Curtis who?!……
Pre-game
CFCB Warm-up
10 Wallballs
10 Lunges
10 Divebombers
10 KB Swings
Coach B Warm-up
WOD
400 Meter Run
10 Curtis P’s (75/55)
10 Burpees
10 Curtis P’s
10 Burpees
10 Curtis P’s
500 Meter Row
After Party
400 Meter Farmers Carry (55s/35s)





Stomp the Earth
Pre-game
CFCB Warm-up
2 Min Jump Rope
10 Squats
10 Burpees
10 Lunges
WOD “Strength”
Back Squat
Find 3RM
*Finish w/ Burnout Set at 80% of 3RM
After Party
For Time
50 K2Es
50 Supermans




Razorblade Tongue Ring
Pre-game
CFCB Warm-up
2 Min Jump Rope
10 Wallballs
10 Goodmornings
10 Lunges
Strength Skill
Shoulder Press
7 x 7 x 7
WOD
2K Row for time
After Party
Goat Work





Kyle clean and jerks 260LBS Over Head!!
Monday Bloody Monday
Pre-game
CFCB Warm-up
2 Min Jumprope
10 Burpees
10 Lunges
10 Good Mornings
10 Deadlifts
WOD “Christine”
3 Rounds for Time:
500 Meter Row
12 Body Weight Deadlifts
21 Box Jumps (24″/20″)
After Party
15 Min Foam Roller/Stretching




