Come on down club Oasis at 42 Wharf St this Sunday during the 41st Annual Old Port Festival. We’ll be outside on the patio having our annual pull-up competition. Show up anytime between 12-4 and show us what you’ve got!! Prizes will be awarded to the winners!!
-Join in the month of June and get locked in at $130/month…..for life!! That’s a savings of $15/month!! Call us at 207-699-4080 or email us at email@example.com and come in and try a free class BEFORE you buy it!!
Please click on the photo for info on our special New Year’s deals good for not one, but TWO CrossFit gyms!! Start your New Year’s off with a workout program that is constantly challenging, fun and rewarding. No contracts required!! Drop us a line and come in and try a free class…you’ll be glad you did!!
Strength: Shoulder Press
5-5-5 (same Wt)
METCON: 8 Min Ascending Ladder
-Weighted Sit Ups (20/15)
METCON: 3 Rft
-12 Squat Cleans (115/75)