I’m On A Boat!!!
Pre-game
CFCB Warm-up
2 Min Jump Rope
20 Squats
10 KB Swings
WOD
5K Row for time
After Party
Max Ring Dips (2 Min)
-Rest-
Max KB Swings (2Min)
-Rest-
Max Jumping Squats (2 Min)
CFCB training the ANIMALS that are Scarborough High School Wrestling!! It's been a blast working with you guys/gals....keep kicking ass!!
