Rotten to the Core
Pre-game
CFCB Warm-up
2 Min Jump rope
10 KB Swings
10 Divebombers
WOD
3 Rounds for time of
30 Sit-ups
20 SDHPs (95/65)
10 Ring Dips
After Party
500 Meter Row for time
-Then-
Max Plank Hold (3x)
Check out the World’s Strongest Man as he Clean and Jerk’s 580lbs!!
