Indoor Rowing Championship tomorrow!! Come stop in and cheer on the competitors!!
Posted by adam.nelson | Under WOD (Workout of the day) Friday Jan 29, 2010Pre-game
CFCB Warm-up
10 Divebombers
10 KB Swings
10 Front Squats
2 Min Jump Rope
WOD “Strength”
Hang Clean
3 x 3 x 2 x 2 x 2 x 1 x 1
After Party
3 Rounds for Time:
3 Reps*
10 Pull-ups
10 Hollow Rocks
*1 Rep = 1 Tire Flip and 3 Box Jump Burpees
Small preview of what's to come........
