Badge and a Gun

Pre-game

CFCB Warm-up

10 Dive Bombers

10 KB Swings

10 Wallballs

5 Pull-ups

2 Min Jump Ropes

WOD “Danny”

AMRAP in 20 Min

30 Box Jumps (24″/20″)

20 Push Press (115/75)

30 Pull-ups

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.

After Party

50 Double Unders

Foam Roller/Stretch

Pics from the 1st Annual Portland Indoor Rowing Champioship

The Women's Heat

The Champions