No Contracts…..First Month free to all new CrossFitters
Posted by adam.nelson | Under WOD (Workout of the day) Wednesday Feb 3, 2010Any Way You Want It
Pre-Game
CFCB Warm-Up
2 Min Jump Rope
20 Lunges
10 KB Swings
WOD “Strength”
Split Jerk
1 x 1 x 1 x 1 x 1 x 1
After Party
3 Rounds for time:
10 Divebombers
20 OH Walking Lunges (45/35)
30 Box Jumps
Dr White gives a presentation on remaining injury free during Saturday's potluck at CFCB
