We will be ordering t-shirts and sweatshirts this weekend. If you want custom colors you must let us know by Friday.
Posted by adam.nelson | Under WOD (Workout of the day) Thursday Feb 4, 2010Insane Voodoo Monkey
Pre-game
CFCB Warm-up
2 Min Jump Rope
5 Pull-ups
10 KB Swings
10 OHS (pvc)
WOD
“Death by Pull-ups”
1 Pull-up the 1st min, 2 the 2nd, 3 the 3rd,………
Workout terminates when you can no longer do the alloted number of pull-ups in the given minute.
After Party
Max Double Unders in 5 Min
Even Loki looks small in a 500lbs tire...
