CFCB Honors the Partiot Flag with a group photo during its stay in Portland!

WOD

Strength:

Shoulder Press

5 x 65%

5 x 75%

Amrap x 85%

METCON:

Amrap in 8 min of

-10 Push Press (95/65)*

-10 Double Unders

* Overdose: Sub In

-10 DB Clean and Jerks (55/35)

 

The CrossFit Blues-Read Story

About Neil Boorjian

Director of Marketing/Assistant Head Trainer CF-L1 Certified in CPR, AED, First Aid
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