WOD
Strength:
Deadlift
-Wendler Week 4
METCON:
Amrap In 10 min
-10 Snatch (115/75)
-20 DU’s
“A Look Inside the World of CrossFit” from Greatist
“Obesity Epidemic May Have Peaked in U.S.” from NPR
Strength:
Deadlift
-Wendler Week 4
METCON:
Amrap In 10 min
-10 Snatch (115/75)
-20 DU’s
“A Look Inside the World of CrossFit” from Greatist
“Obesity Epidemic May Have Peaked in U.S.” from NPR