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Posted on January 26, 2012 by Neil Boorjian

WOD

Strength:

Deadlift

-Wendler Week 4

METCON:

Amrap In 10 min

-10 Snatch (115/75)

-20 DU’s

 

CrossFit, CrossFit Casco Bay, Portland, Maine, CFCB, Forging, elite, fitness, Prowlers,

Taking GPP (General Physical Preparedness) to a whole new level...

 

 

 

 

 

 

 

 

“A Look Inside the World of CrossFit” from Greatist

“Obesity Epidemic May Have Peaked in U.S.” from NPR

About Neil Boorjian

Director of Marketing/Assistant Head Trainer CF-L1 Certified in CPR, AED, First Aid
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