Our new Competitor’s Programming starts Monday April 30th. Saturday’s Comp Hour (11am) will be dedicated to explaining how the new program will work. Get ready for strength gains even the Gods would be jealous of! FEED THE BEAST!!

Posted on April 24, 2012 by Neil Boorjian

WOD

METCON: Amrap In 8 Mins

-6 HSPU

-9 SDHP (95/65)

Skill: Rope Climbs

METCON: Amrap in 10 Mins

-12 Burpee Pull Ups

-24 Thrusters (45/33)

 

CrossFit Casco Bay, CFCB, CrossFit, Portland, Maine, Forging, Elite, FItness

Katelyn poses at the top of the rope for a quick glam shot..

 

“Fight Training and CrossFit Regionals” with Jason MacDonald, CrossFit Journal preview video [wmv] [mov]

Regional Preview: Week 1, April 27-29, 2012 – video [wmv] [mov] [HD mov]

About Neil Boorjian

Director of Marketing/Assistant Head Trainer CF-L1 Certified in CPR, AED, First Aid
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