Good luck to all the athletes during the NFL Draft!!

Posted on April 26, 2012 by Neil Boorjian

WOD

Strength: Split Jerk

1-1-1-1-1-1

METCON: Amrap in 18 Mins

- 600 M Run

-3 Clean and Jerks (185/125)

 

CrossFit Casco Bay, CFCB, Portland, Maine, Forging, Elite, Fitness CrossFit

“Killing the Fat Man: Episode 4” with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov]

 

About Neil Boorjian

Director of Marketing/Assistant Head Trainer CF-L1 Certified in CPR, AED, First Aid
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