GET IN HERE AND TRAIN AND LEAVE THOSE EXCUSES AT HOME!

Posted on July 20, 2012 by Neil Boorjian

WOD

Strength: Turkish Get Up

- Find 1 Rm

METCON: 3 Rnds For Time

-300 M Suitcase Carry (55/35)

-30 KB Swings (55/35)

-30 Double Unders

 

CrossFit, CFCB, CrossFit Casco Bay, Portland, Maine, Forging, ELite, Fitness, Reebok

 

“Jacinto Bonilla Learns the Split Snatch” by Again Faster Equipment, CrossFit Journal preview video [wmv] [mov] [HD mov]

Sarah McCormick on today’s WOD at the 2012 Reebok CrossFit Games – video [wmv] [mov] [HD mov]

 

About Neil Boorjian

Director of Marketing/Assistant Head Trainer CF-L1 Certified in CPR, AED, First Aid
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