Next On-Ramp (beginner’s course) starts Tuesday July 24th, we have a few spots left, so reserve yours today!!
4 Rnds For Time
-27 Box Jumps (24/20)
-11 Squat Cleans (145/105)
“The Founder’s Views Part 1: The Affiliate Model” with Greg Glassman, free CrossFit Journal video [wmv] [mov] [HD mov]
“The Fittest Crowd on Earth” – video [wmv] [mov] [HD mov]
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