Next On-Ramp (beginner’s course) starts Tuesday July 24th, we have a few spots left, so reserve yours today!!

Posted on July 24, 2012 by Neil Boorjian

WOD

“KELPTO”

4 Rnds For Time

-27 Box Jumps (24/20)

-20 Burpees

-11 Squat Cleans (145/105)

 

CrossFit, CFCB, CrossFit Casco Bay, Portland, Maine, Forging, Elite, Fitness, Reebok

“The Founder’s Views Part 1: The Affiliate Model” with Greg Glassman, free CrossFit Journal video [wmv] [mov] [HD mov]

“The Fittest Crowd on Earth” – video [wmv] [mov] [HD mov]

 

 

 

About Neil Boorjian

Director of Marketing/Assistant Head Trainer CF-L1 Certified in CPR, AED, First Aid
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