CrossFit Casco Bay is a strength and conditioning facility that develops individuals, athletes, and teams to reach elite levels of fitness through constantly varied functional movements executed at high intensity. Our training methods produce undisputed, tangible results for all levels of fitness; from children to elite athletes, and everything in between.
Our program combines the most effective training methods of Weightlifting, Gymnastics, and High Intensity Cardio. There isn’t a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills.
Our training is intense, and it creates a bond among our members that can’t be faked or manufactured. At CrossFit there are no egos and no room for bad attitudes.