See you all tonight for On -Ramp!!

Posted on July 26, 2012 by Neil Boorjian

TEAM WOD

Skill: Agility Drills

METCON: For Time

-100 Cal Row

-100 Burpees

-100 Goblet Squats (55/35)

*While partner works the other runs 300 Meters*

 

CrossFit, CrossFIt Casco Bay, CFCB, Forging, Elite, Fitness, Portland, Maine

About Neil Boorjian

Director of Marketing/Assistant Head Trainer CF-L1 Certified in CPR, AED, First Aid
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