WOD
Strength: Clean and Jerk
3-3-3-3 (Touch and Go)
METCON: 6 Rnds Of
-6 Snatches (115/75)
-Max Pull Ups
*2 min rounds with a 1 min rest between*
Score is total number of Pull ups
“CrossFit Kids’ Culture” with Jeff and Mikki Lee Martin, free CrossFit Journal video [wmv] [mov] [HD mov]
“The Sport of CrossFit” – video [wmv] [mov] [HD mov]
