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Posted on July 31, 2012 by Neil Boorjian

WOD

Skill: Handstands, Holds, Walks, Pu’s

METCON: ”HELEN”

3 Rnds For Time

-400 M Run

-21 KB Swings (55/35)

-12 Pull Ups

 

 

About Neil Boorjian

Director of Marketing/Assistant Head Trainer CF-L1 Certified in CPR, AED, First Aid
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