Safe Travels back to TN Lissa and Ian!

WOD

Strength: 10 Min EMOM

-5 Hang Squat Cleans (Ahap)

METCON: 10 Min Amrap

-100 M Run

-Max Push Ups

WOD Demo with Josh Elmore - video [wmv] [mov] [HD mov]

CrossFit RRG Commercial – video [wmv] [mov] [HD mov]

Director of Marketing/Assistant Head Trainer CF-L1 Certified in CPR, AED, First Aid

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