WOD
Strength: Overhead Squat
2 x 2 x 2 x 2 ( same weight)
METCON: 8 Min Amrap
-100 M Run
-5 HSPU
-10 Box Jumps (24″/20″)
* 2 Min Rest then*
4 x 400M Run
w/ 1 min rest between
CrossFit Tour, Big Sky, Montana, August 10th-12th – video [wmv] [mov] [HD mov]
“The Clean” with Kelly Starrett and Coach Burgener, by Again Faster Equipment – video [wmv] [mov] [HD mov]
