Continuous effort – not strength or intelligence – is the key to unlocking our potential. -Winston Churchill

TEAM WOD

Strength: 8 Min EMOM

-8 Push Press (Ahap)

METCON: 25 Min Amrap

-400 M Plate Carry(45)

-100 Air Squats

-50 KB Swings (55/35)

* While one person is working the other is holding the 45 Lb Plate*

“The Best Gym For Startups: CrossFit” by Gregory Ferenstein, Tech Crunch.

Director of Marketing/Assistant Head Trainer CF-L1 Certified in CPR, AED, First Aid