Author Archives: Neil Boorjian

About Neil Boorjian

Director of Marketing/Assistant Head Trainer CF-L1 Certified in CPR, AED, First Aid

1 Week before the NE Regionals! Get your tickets today at games.crossfit.com!

Posted on May 18, 2012 by Neil Boorjian

WOD Strength: Deadlift -Wendler Week 1 METCON: Amrap In 15 Min -300 M Barbell Carry (135/95) -15 Deadlifts (135/95)     Do you know about CrossFit for Hope? Have you signed up? Join CrossFitters around the world in the “Hope” … Continue reading →

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“A good teacher is a master of simplification and an enemy of simplism.” – Louis A. Berman

Posted on May 18, 2012 by Neil Boorjian

WOD Strength: Shoulder Press -Wendler Week 1 METCON: Amrap in 12 Mins -6 Push Press (115/95) -12 Burpees -18 Double Unders     The CrossFit Tour stops at the European Regional, May 25-27, Copenhagen, Denmark – video [wmv] [mov] [HD … Continue reading →

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The Sweatshirts are in. Please make sure to stop in the office and pick yours up before the Northeast Regionals!

Posted on May 16, 2012 by Neil Boorjian

WOD Skill: Agility Drills METCON: For Time 2 K Row   “Killing The Fat Man: Episode 9” with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov] District CrossFit Plans for “Hope” – video [wmv] [mov] [HD mov]

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“Just try’ it.” -Candy Rice

Posted on May 16, 2012 by Neil Boorjian

WOD Strength: Front Squat Wendler Week 1 METCON: “Cindy” Amrap in 20 Min -5 Pull Ups -10 Push Ups -15 Squats     “A Different Unit of Measure” from Krellpw’s Blog. “What’s the Difference? My CrossFit Rampage!” from a member … Continue reading →

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Good Luck to all of the Athletes During Regionals this Weekend!

Posted on May 11, 2012 by Neil Boorjian

WOD Skill: Agility Drills METCON: Alt Double Tabata – Box Jumps (24″/20″) -KB Swings (55/35) “The Power Swing” with Jeff Martone, CrossFit Journal preview video [wmv] [mov] WOD Demo with Jaime Gold at the South East Regional – video [wmv] … Continue reading →

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“It’s not how good you are, It’s how good you want to be!”

Posted on May 10, 2012 by Neil Boorjian

WOD Strength: Bench Press 7-7-7-7 METCON: 12 Min Amrap -10 Push Ups -10 Sit Ups -10 Wall Balls (20/15)   “Harper: ‘Thank God for Greg Glassman’” from CrossFit Fire of the Gods (TN).    

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Stop in or give us a call to set up a free demo!

Posted on May 9, 2012 by Neil Boorjian

WOD “CFCB Total” Front Squat 1-1-1 Shoulder Press 1-1-1 Deadlift 1-1-1   “The Rope Climb” with Greg Amundson – video [wmv] [mov] Regional Preview: Week 5, May 25-27, 2012 – video [wmv] [mov] [HD mov]  

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Don’t forget to get your BMI checked before you start the challenge!!

Posted on May 8, 2012 by Neil Boorjian

WOD Strength: OHS 3-3-3-3-3 METCON: 4 Rnds For Time -300 M Run -21 KB Swings (55/35) -12 Pull Ups     “Killing the Fat Man: Episode 7” with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov] “Infant Swimming … Continue reading →

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See you all tomorrow for the Cinco De Mayo Party!!

Posted on May 4, 2012 by Neil Boorjian

WOD Strength: Deadlift 2-2-2-2-2 METCON: 12 Min Ascending Ladder -2 Thrusters (95/65) -2 T&G Sprints -4 ” -4 ” -6 ” -6 ” “Killing the Fat Man: Episode 6” with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov] … Continue reading →

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“Training is everything. The peach was once a bitter almond; the cauliflower is nothing but cabbage with a college education.”- Mark Twain

Posted on May 3, 2012 by Neil Boorjian

WOD Power: 10 Min EMOM -4 Hang Cleans (Ahap) -8 Push Ups METCON: Double Tabata – Partner Lateral Shuffle -Burpees     Regional Preview: Week 4, May 18-20, 2012 – video [wmv] [mov] [HD mov]  

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