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	<title>Comments for CrossFit Casco Bay</title>
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	<link>http://crossfitcascobay.com</link>
	<description>Forging Elite Fitness in Portland, Maine</description>
	<lastBuildDate>Tue, 21 Feb 2012 00:32:53 +0000</lastBuildDate>
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		<title>Comment on One of Westside Barbells elite will call CFCB his new home! by David</title>
		<link>http://crossfitcascobay.com/blog/2012/01/31/one-of-westside-barbells-elite-will-call-cfcb-his-new-home/comment-page-1/#comment-8717</link>
		<dc:creator>David</dc:creator>
		<pubDate>Tue, 21 Feb 2012 00:32:53 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcascobay.com/?p=3965#comment-8717</guid>
		<description>No way!!!

How much to train with Greg?

Peace,
Habib</description>
		<content:encoded><![CDATA[<p>No way!!!</p>
<p>How much to train with Greg?</p>
<p>Peace,<br />
Habib</p>
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		<title>Comment on The Next On-Ramp Course starts Today Monday Feb 13th! See you all tonight! by Brett</title>
		<link>http://crossfitcascobay.com/blog/2012/02/13/the-next-on-ramp-course-starts-today-monday-feb-13th-see-you-all-tonight/comment-page-1/#comment-8618</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Mon, 13 Feb 2012 21:53:43 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcascobay.com/?p=4022#comment-8618</guid>
		<description>Cool picture, painful WOD :)</description>
		<content:encoded><![CDATA[<p>Cool picture, painful WOD <img src='http://crossfitcascobay.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on MIRC &#8211; Maine Indoor Rowing Championship by Scott Hornney</title>
		<link>http://crossfitcascobay.com/blog/2011/12/08/mirc-maine-indoor-rowing-championship/comment-page-1/#comment-8472</link>
		<dc:creator>Scott Hornney</dc:creator>
		<pubDate>Sat, 04 Feb 2012 18:12:49 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcascobay.com/?p=3718#comment-8472</guid>
		<description>Thank you for a well run race!</description>
		<content:encoded><![CDATA[<p>Thank you for a well run race!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on One of Westside Barbells elite will call CFCB his new home! by Brett</title>
		<link>http://crossfitcascobay.com/blog/2012/01/31/one-of-westside-barbells-elite-will-call-cfcb-his-new-home/comment-page-1/#comment-8397</link>
		<dc:creator>Brett</dc:creator>
		<pubDate>Tue, 31 Jan 2012 15:36:33 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcascobay.com/?p=3965#comment-8397</guid>
		<description>Awesome!</description>
		<content:encoded><![CDATA[<p>Awesome!</p>
]]></content:encoded>
	</item>
	<item>
		<title>Comment on Fatal Error! by Chantay Dammrich</title>
		<link>http://crossfitcascobay.com/blog/2011/11/15/fatal-error/comment-page-1/#comment-6661</link>
		<dc:creator>Chantay Dammrich</dc:creator>
		<pubDate>Mon, 21 Nov 2011 23:23:47 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcascobay.com/?p=3545#comment-6661</guid>
		<description>Thanks for posting this. I quite agree with your opinion.</description>
		<content:encoded><![CDATA[<p>Thanks for posting this. I quite agree with your opinion.</p>
]]></content:encoded>
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		<title>Comment on Honoring Our Veterans: by George</title>
		<link>http://crossfitcascobay.com/blog/2011/11/07/honoring-our-veterans/comment-page-1/#comment-6544</link>
		<dc:creator>George</dc:creator>
		<pubDate>Mon, 07 Nov 2011 20:35:51 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcascobay.com/?p=3512#comment-6544</guid>
		<description>Great post.</description>
		<content:encoded><![CDATA[<p>Great post.</p>
]]></content:encoded>
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		<title>Comment on Happy Halloween! by Nick D</title>
		<link>http://crossfitcascobay.com/blog/2011/10/30/happy-halloween/comment-page-1/#comment-6476</link>
		<dc:creator>Nick D</dc:creator>
		<pubDate>Mon, 31 Oct 2011 17:00:53 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcascobay.com/?p=3478#comment-6476</guid>
		<description>Congrats Adam &amp; Holly!</description>
		<content:encoded><![CDATA[<p>Congrats Adam &amp; Holly!</p>
]]></content:encoded>
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		<title>Comment on Wednesday, September 14 at 8:00pm, Episode 1 of the Reebok CrossFit Games will air on ESPN2! by Daniels White</title>
		<link>http://crossfitcascobay.com/blog/2011/09/07/wednesday-september-14-at-800pm-episode-1-of-the-reebok-crossfit-games-will-air-on-espn2/comment-page-1/#comment-5779</link>
		<dc:creator>Daniels White</dc:creator>
		<pubDate>Thu, 08 Sep 2011 00:27:34 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcascobay.com/?p=3288#comment-5779</guid>
		<description>Thanks for letting me visit on Tuesday.  10:54 @65/35.  I should have pushed the SOH to 80 but all in all a good work out.  Looking forward to my next trip to Portland and visiting again.</description>
		<content:encoded><![CDATA[<p>Thanks for letting me visit on Tuesday.  10:54 @65/35.  I should have pushed the SOH to 80 but all in all a good work out.  Looking forward to my next trip to Portland and visiting again.</p>
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		<title>Comment on This Saturday we will be doing the 31 Heroes WOD in honor of the warriors that lost there life in that terrible helicopter crash in Afghanistan. If you would like to donate, please click on the link below and register today! by Chris</title>
		<link>http://crossfitcascobay.com/blog/2011/08/31/this-saturday-we-will-be-doing-the-31-heroes-wod-in-honor-of-the-warriors-that-lost-there-life-in-that-terrible-helicopter-crash-in-afghanistan-if-you-would-like-to-donate-please-click-on-the-link-b/comment-page-1/#comment-5595</link>
		<dc:creator>Chris</dc:creator>
		<pubDate>Wed, 31 Aug 2011 16:52:57 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcascobay.com/?p=3269#comment-5595</guid>
		<description>Yeah sis!</description>
		<content:encoded><![CDATA[<p>Yeah sis!</p>
]]></content:encoded>
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		<title>Comment on Thanks again Reebok for joining us during your business trip to Portland. You all rock, next time we will have to take you out for some Lobstah! by marc leonardo</title>
		<link>http://crossfitcascobay.com/blog/2011/06/22/thanks-again-reebok-for-joining-us-during-your-business-trip-to-portland-you-all-rock-next-time-we-will-have-to-take-you-out-for-some-lobstah/comment-page-1/#comment-4555</link>
		<dc:creator>marc leonardo</dc:creator>
		<pubDate>Wed, 22 Jun 2011 23:35:59 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitcascobay.com/?p=2984#comment-4555</guid>
		<description>Thanks for opening up your doors for our Reebok crew.  It was a blast working out at your box.  We had a great time whipping &#039;Helen&#039; and crushing the team workout.  We&#039;ll send out the word to any north traveling CFer to check out CrossFit Casco Bay.  Thanks again, hopefully we&#039;ll get a chance to see you at Reebok CrossFit ONE.

marc</description>
		<content:encoded><![CDATA[<p>Thanks for opening up your doors for our Reebok crew.  It was a blast working out at your box.  We had a great time whipping &#8216;Helen&#8217; and crushing the team workout.  We&#8217;ll send out the word to any north traveling CFer to check out CrossFit Casco Bay.  Thanks again, hopefully we&#8217;ll get a chance to see you at Reebok CrossFit ONE.</p>
<p>marc</p>
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