CrossFit Casco Bay http://crossfitcascobay.com Forging Elite Fitness in Portland, Maine Fri, 18 May 2012 15:31:11 +0000 en hourly 1 http://wordpress.org/?v=3.3.2 1 Week before the NE Regionals! Get your tickets today at games.crossfit.com! http://crossfitcascobay.com/blog/2012/05/18/1-week-before-the-ne-regionals-get-your-tickets-today-at-games-crossfit-com/ http://crossfitcascobay.com/blog/2012/05/18/1-week-before-the-ne-regionals-get-your-tickets-today-at-games-crossfit-com/#comments Fri, 18 May 2012 15:31:11 +0000 Neil Boorjian http://crossfitcascobay.com/?p=4223 Continue reading →]]> WOD

Strength: Deadlift

-Wendler Week 1

METCON: Amrap In 15 Min

-300 M Barbell Carry (135/95)

-15 Deadlifts (135/95)

 

CrossFit Casco Bay, CFCB, CrossFit, Portland, Maine, Forging, Elite, Fitness

Claire and Hellen leading the charge!! P.S. This WOD was inspired by my ol' BUD/S training log PT. It is a true gut check!

 

Do you know about CrossFit for Hope? Have you signed up? Join CrossFitters around the world in the “Hope” workout on June 9th. 100% of all monies raised goes to St. Jude Children’s Research Hospital.

]]> http://crossfitcascobay.com/blog/2012/05/18/1-week-before-the-ne-regionals-get-your-tickets-today-at-games-crossfit-com/feed/ 0 “A good teacher is a master of simplification and an enemy of simplism.” – Louis A. Berman http://crossfitcascobay.com/blog/2012/05/18/a-good-teacher-is-a-master-of-simplification-and-an-enemy-of-simplism-louis-a-berman/ http://crossfitcascobay.com/blog/2012/05/18/a-good-teacher-is-a-master-of-simplification-and-an-enemy-of-simplism-louis-a-berman/#comments Fri, 18 May 2012 15:21:23 +0000 Neil Boorjian http://crossfitcascobay.com/?p=4218 Continue reading →]]> WOD

Strength: Shoulder Press

-Wendler Week 1

METCON: Amrap in 12 Mins

-6 Push Press (115/95)

-12 Burpees

-18 Double Unders

 

CrossFit Casco Bay, CFCB, CrossFit, Forging, Elite, Fitness, Portland, Maine, Moms

One of our beautiful moms-to-be getting after it. Way to go Nicole!

 

The CrossFit Tour stops at the European Regional, May 25-27, Copenhagen, Denmark – video [wmv] [mov] [HD mov]

 

]]> http://crossfitcascobay.com/blog/2012/05/18/a-good-teacher-is-a-master-of-simplification-and-an-enemy-of-simplism-louis-a-berman/feed/ 0 The Sweatshirts are in. Please make sure to stop in the office and pick yours up before the Northeast Regionals! http://crossfitcascobay.com/blog/2012/05/16/the-sweatshirts-are-in-please-make-sure-to-stop-in-the-office-and-pick-yours-up-before-the-northeast-regionals/ http://crossfitcascobay.com/blog/2012/05/16/the-sweatshirts-are-in-please-make-sure-to-stop-in-the-office-and-pick-yours-up-before-the-northeast-regionals/#comments Wed, 16 May 2012 15:19:35 +0000 Neil Boorjian http://crossfitcascobay.com/?p=4211 WOD

Skill: Agility Drills

METCON: For Time

2 K Row

 

CrossFit Casco Bay, CFCB, CrossFit, Portland, Maine, Forging, Elite, Fitness

“Killing The Fat Man: Episode 9” with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov]

District CrossFit Plans for “Hope” – video [wmv] [mov] [HD mov]

]]> http://crossfitcascobay.com/blog/2012/05/16/the-sweatshirts-are-in-please-make-sure-to-stop-in-the-office-and-pick-yours-up-before-the-northeast-regionals/feed/ 0 “Just try’ it.” -Candy Rice http://crossfitcascobay.com/blog/2012/05/16/just-try-it-candy-rice/ http://crossfitcascobay.com/blog/2012/05/16/just-try-it-candy-rice/#comments Wed, 16 May 2012 15:12:40 +0000 Neil Boorjian http://crossfitcascobay.com/?p=4208 Continue reading →]]> WOD

Strength: Front Squat

Wendler Week 1

METCON: “Cindy”

Amrap in 20 Min

-5 Pull Ups

-10 Push Ups

-15 Squats

 

CrossFit Casco Bay, CFCB, CrossFit, Portland, Maine, Forging, Elite, Fitness

Northeast Regionals Competitor Nick DelGrande at the bottom of a 225Lbs Snatch!!

 

“A Different Unit of Measure” from Krellpw’s Blog.

“What’s the Difference? My CrossFit Rampage!” from a member of CrossFit IoTA (UT).

]]> http://crossfitcascobay.com/blog/2012/05/16/just-try-it-candy-rice/feed/ 0 Good Luck to all of the Athletes During Regionals this Weekend! http://crossfitcascobay.com/blog/2012/05/11/good-luck-to-all-of-the-athletes-during-regionals-this-weekend/ http://crossfitcascobay.com/blog/2012/05/11/good-luck-to-all-of-the-athletes-during-regionals-this-weekend/#comments Fri, 11 May 2012 17:52:57 +0000 Neil Boorjian http://crossfitcascobay.com/?p=4204 Continue reading →]]> WOD

Skill: Agility Drills

METCON: Alt Double Tabata

- Box Jumps (24″/20″)

-KB Swings (55/35)

CFCB, CrossFit Casco Bay, CrossFit, Portland, Maine, FOrging, Elite, Fitness

“The Power Swing” with Jeff Martone, CrossFit Journal preview video [wmv] [mov]

WOD Demo with Jaime Gold at the South East Regional – video [wmv] [mov] [HD mov]

 

 

]]> http://crossfitcascobay.com/blog/2012/05/11/good-luck-to-all-of-the-athletes-during-regionals-this-weekend/feed/ 0 “It’s not how good you are, It’s how good you want to be!” http://crossfitcascobay.com/blog/2012/05/10/its-not-how-good-you-are-its-how-good-you-want-to-be/ http://crossfitcascobay.com/blog/2012/05/10/its-not-how-good-you-are-its-how-good-you-want-to-be/#comments Thu, 10 May 2012 17:15:21 +0000 Neil Boorjian http://crossfitcascobay.com/?p=4201 WOD

Strength: Bench Press

7-7-7-7

METCON: 12 Min Amrap

-10 Push Ups

-10 Sit Ups

-10 Wall Balls (20/15)

 

CrossFit, CrossFit Casco Bay, CFCB, Portland, Maine, Forging, Elite, Fitness

“Harper: ‘Thank God for Greg Glassman’” from CrossFit Fire of the Gods (TN).

 

 

]]> http://crossfitcascobay.com/blog/2012/05/10/its-not-how-good-you-are-its-how-good-you-want-to-be/feed/ 0 Stop in or give us a call to set up a free demo! http://crossfitcascobay.com/blog/2012/05/09/stop-in-or-give-us-a-call-to-set-up-a-free-demo-5/ http://crossfitcascobay.com/blog/2012/05/09/stop-in-or-give-us-a-call-to-set-up-a-free-demo-5/#comments Wed, 09 May 2012 14:33:56 +0000 Neil Boorjian http://crossfitcascobay.com/?p=4196 WOD

“CFCB Total”

Front Squat 1-1-1

Shoulder Press 1-1-1

Deadlift 1-1-1

 

CrossFit Casco Bay, CrossFit, CFCB, Forging, Elite, Fitness, Portland, Maine

“The Rope Climb” with Greg Amundson – video [wmv] [mov]

Regional Preview: Week 5, May 25-27, 2012 – video [wmv] [mov] [HD mov]

 

]]> http://crossfitcascobay.com/blog/2012/05/09/stop-in-or-give-us-a-call-to-set-up-a-free-demo-5/feed/ 0 Don’t forget to get your BMI checked before you start the challenge!! http://crossfitcascobay.com/blog/2012/05/08/dont-forget-to-get-your-bmi-checked-before-you-start-the-challenge/ http://crossfitcascobay.com/blog/2012/05/08/dont-forget-to-get-your-bmi-checked-before-you-start-the-challenge/#comments Tue, 08 May 2012 18:49:49 +0000 Neil Boorjian http://crossfitcascobay.com/?p=4193 Continue reading →]]> WOD

Strength: OHS

3-3-3-3-3

METCON: 4 Rnds For Time

-300 M Run

-21 KB Swings (55/35)

-12 Pull Ups

 

CrossFit Casco Bay, CrossFit, Portland, Maine, Forging, Elite, Fitness, CFCB

 

“Killing the Fat Man: Episode 7” with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov]

“Infant Swimming Resource: Teaching Progression” with Harvey Barnett, free CrossFit Journal video [wmv] [mov] [HD mov]

 

]]> http://crossfitcascobay.com/blog/2012/05/08/dont-forget-to-get-your-bmi-checked-before-you-start-the-challenge/feed/ 0 See you all tomorrow for the Cinco De Mayo Party!! http://crossfitcascobay.com/blog/2012/05/04/see-you-all-tomorrow-for-the-cinco-de-mayo-party/ http://crossfitcascobay.com/blog/2012/05/04/see-you-all-tomorrow-for-the-cinco-de-mayo-party/#comments Fri, 04 May 2012 15:40:31 +0000 Neil Boorjian http://crossfitcascobay.com/?p=4189 Continue reading →]]> WOD

Strength: Deadlift

2-2-2-2-2

METCON: 12 Min Ascending Ladder

-2 Thrusters (95/65)

-2 T&G Sprints

-4 ”

-4 ”

-6 ”

-6 ”

CrossFit Casco Bay, CFCB, CrossFit, Portland, Maine, Forging, Elite, Fitness,

“Killing the Fat Man: Episode 6” with Gary Roberts, free CrossFit Journal video [wmv] [mov] [HD mov]

“CrossFit for Hope” workout Promo – video [wmv] [mov] [HD mov]

 

 

]]> http://crossfitcascobay.com/blog/2012/05/04/see-you-all-tomorrow-for-the-cinco-de-mayo-party/feed/ 0 “Training is everything. The peach was once a bitter almond; the cauliflower is nothing but cabbage with a college education.”- Mark Twain http://crossfitcascobay.com/blog/2012/05/03/training-is-everything-the-peach-was-once-a-bitter-almond-the-cauliflower-is-nothing-but-cabbage-with-a-college-education-mark-twain/ http://crossfitcascobay.com/blog/2012/05/03/training-is-everything-the-peach-was-once-a-bitter-almond-the-cauliflower-is-nothing-but-cabbage-with-a-college-education-mark-twain/#comments Thu, 03 May 2012 17:34:57 +0000 Neil Boorjian http://crossfitcascobay.com/?p=4186 WOD

Power: 10 Min EMOM

-4 Hang Cleans (Ahap)

-8 Push Ups

METCON: Double Tabata

- Partner Lateral Shuffle

-Burpees

 

CrossFit Casco Bay, CFCB, CrossFit, Portland, Maine, Forging, Elite, Fitness

 

Regional Preview: Week 4, May 18-20, 2012 – video [wmv] [mov] [HD mov]

 

]]> http://crossfitcascobay.com/blog/2012/05/03/training-is-everything-the-peach-was-once-a-bitter-almond-the-cauliflower-is-nothing-but-cabbage-with-a-college-education-mark-twain/feed/ 0