http://crossfitcascobay.com Mon, 20 May 2013 11:33:38 +0000 en-US hourly 1 http://wordpress.org/?v=3.5 It was a “Grande” performance by Nick DelGrande this weekend. He finished 13th overall in a FIERCE battle royale!! We are SO PROUD of you! http://crossfitcascobay.com/blog/2013/05/20/it-was-a-grande-performance-by-nick-delgrande-this-weekend-he-finished-13th-overall-in-a-fierce-battle-royale-we-are-so-proud-of-you/ http://crossfitcascobay.com/blog/2013/05/20/it-was-a-grande-performance-by-nick-delgrande-this-weekend-he-finished-13th-overall-in-a-fierce-battle-royale-we-are-so-proud-of-you/#comments Mon, 20 May 2013 11:33:37 +0000 Neil Boorjian http://crossfitcascobay.com/?p=5081 WOD

Strength: OHS

2-2-2-2

METCON: 3 Rft

-12 HSPU

-12 Squat Cleans (115/75)

 

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]]> http://crossfitcascobay.com/blog/2013/05/20/it-was-a-grande-performance-by-nick-delgrande-this-weekend-he-finished-13th-overall-in-a-fierce-battle-royale-we-are-so-proud-of-you/feed/ 0 Northeast Regionals start this Friday! Good luck to all of the athletes from Maine competing this year! http://crossfitcascobay.com/blog/2013/05/15/northeast-regionals-start-this-friday-good-luck-to-all-of-the-athletes-from-maine-competing-this-year/ http://crossfitcascobay.com/blog/2013/05/15/northeast-regionals-start-this-friday-good-luck-to-all-of-the-athletes-from-maine-competing-this-year/#comments Wed, 15 May 2013 11:30:45 +0000 Neil Boorjian http://crossfitcascobay.com/?p=5076 WOD

“FRAN”

21-15-9

-Thrusters (95/65)

-Pull Ups

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]]> http://crossfitcascobay.com/blog/2013/05/15/northeast-regionals-start-this-friday-good-luck-to-all-of-the-athletes-from-maine-competing-this-year/feed/ 0 Happy Mother’s Day to all you strong, beautiful and wonderful CrossFitting Mommas out there!! http://crossfitcascobay.com/blog/2013/05/13/happy-mothers-day-to-all-you-strong-beautiful-and-wonderful-crossfitting-mommas-out-there/ http://crossfitcascobay.com/blog/2013/05/13/happy-mothers-day-to-all-you-strong-beautiful-and-wonderful-crossfitting-mommas-out-there/#comments Mon, 13 May 2013 11:35:23 +0000 Neil Boorjian http://crossfitcascobay.com/?p=5072 WOD

Strength:

Clean

-Find 1 Rm

METCON: 2 RFT

-400 M Run

-30 Box Jumps (24/20)

-20 Hang Cleans (135/95)

-10 Burpees

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]]> http://crossfitcascobay.com/blog/2013/05/13/happy-mothers-day-to-all-you-strong-beautiful-and-wonderful-crossfitting-mommas-out-there/feed/ 0 Try to be like the turtle – at ease in your own shell.-Bill Copeland http://crossfitcascobay.com/blog/2013/05/08/try-to-be-like-the-turtle-at-ease-in-your-own-shell-bill-copeland/ http://crossfitcascobay.com/blog/2013/05/08/try-to-be-like-the-turtle-at-ease-in-your-own-shell-bill-copeland/#comments Wed, 08 May 2013 11:42:21 +0000 Neil Boorjian http://crossfitcascobay.com/?p=5067 WOD

Strength: Weighted Ring Dips

2-2-2-2-2

METCON: 5 Rft

-10 Burpees

-15 T2B

-20 Slam Balls (20/15)

 

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]]> http://crossfitcascobay.com/blog/2013/05/08/try-to-be-like-the-turtle-at-ease-in-your-own-shell-bill-copeland/feed/ 0 Forging Elite Fitness http://crossfitcascobay.com/blog/2013/05/06/forging-elite-fitness-43/ http://crossfitcascobay.com/blog/2013/05/06/forging-elite-fitness-43/#comments Mon, 06 May 2013 22:06:03 +0000 Neil Boorjian http://crossfitcascobay.com/?p=5061 WOD 

Strength:

Clean

3-3-3-3

METCON:10 Min Amrap

-10 Wall Balls m(20/15)

-10 Pull Ups

-10 Box Jumps(24″/20″)

 

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]]> http://crossfitcascobay.com/blog/2013/05/06/forging-elite-fitness-43/feed/ 0 Stop In or Give us a Call to set up a free demo! http://crossfitcascobay.com/blog/2013/05/01/stop-in-or-give-us-a-call-to-set-up-a-free-demo-11/ http://crossfitcascobay.com/blog/2013/05/01/stop-in-or-give-us-a-call-to-set-up-a-free-demo-11/#comments Wed, 01 May 2013 10:17:42 +0000 Neil Boorjian http://crossfitcascobay.com/?p=5057 WOD

“BADGER”

3 Rounds for time

-30 Squat Cleans (95/65)

-30 Pull Ups

-800 M Run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq

]]> http://crossfitcascobay.com/blog/2013/05/01/stop-in-or-give-us-a-call-to-set-up-a-free-demo-11/feed/ 0 Good Luck to all on the last week of the Open! http://crossfitcascobay.com/blog/2013/04/04/good-luck-to-all-on-the-last-week-of-the-open/ http://crossfitcascobay.com/blog/2013/04/04/good-luck-to-all-on-the-last-week-of-the-open/#comments Thu, 04 Apr 2013 15:01:27 +0000 Neil Boorjian http://crossfitcascobay.com/?p=5049 WOD

METCON:

4 minute AMRAP of:
15 Thrusters (100 / 65 lbs)
15 Chest to bar Pull-ups
*4 minute bonus for every 90 reps (3 rounds) completed.

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]]> http://crossfitcascobay.com/blog/2013/04/04/good-luck-to-all-on-the-last-week-of-the-open/feed/ 0 Last week of the Open! What does 13.5 have in store for us? http://crossfitcascobay.com/blog/2013/04/02/last-week-of-the-open-what-does-13-5-have-in-store-for-us/ http://crossfitcascobay.com/blog/2013/04/02/last-week-of-the-open-what-does-13-5-have-in-store-for-us/#comments Tue, 02 Apr 2013 19:27:48 +0000 Neil Boorjian http://crossfitcascobay.com/?p=5045 WOD

Strength: Thrusters

3-3-3-3-3

METCON: 5 Rnds For Time

-12 Wall Balls (20/15)

-10 KB Swings (55/35)

-8 C2B Pull Ups

 

crossFit, CFCB, CrossFit Casco Bay, Forging, Elite, Fitness, Portland, Maine, ME

]]> http://crossfitcascobay.com/blog/2013/04/02/last-week-of-the-open-what-does-13-5-have-in-store-for-us/feed/ 0 Good luck to all the athletes in the Northeast during the CrossFit Open! http://crossfitcascobay.com/blog/2013/03/22/good-luck-to-all-the-athletes-in-the-northeast-during-the-crossfit-open/ http://crossfitcascobay.com/blog/2013/03/22/good-luck-to-all-the-athletes-in-the-northeast-during-the-crossfit-open/#comments Fri, 22 Mar 2013 14:11:46 +0000 Neil Boorjian http://crossfitcascobay.com/?p=5038 WOD

13.3

12 Min Amrap

-150 Wall Balls (20/15)

-90 Double Unders

-30 Muscle Ups

crossfit casco bay, cfcb, portland, ME, Maine, Forging, elite, fitness

]]> http://crossfitcascobay.com/blog/2013/03/22/good-luck-to-all-the-athletes-in-the-northeast-during-the-crossfit-open/feed/ 0 Storm Update! http://crossfitcascobay.com/blog/2013/03/19/storm-update/ http://crossfitcascobay.com/blog/2013/03/19/storm-update/#comments Wed, 20 Mar 2013 00:45:08 +0000 Neil Boorjian http://crossfitcascobay.com/?p=5034 We won’t be plowed out until 5:30am tomorrow, as a result we will be offering a 6-7am class to better accommodate both early am classes. ]]> http://crossfitcascobay.com/blog/2013/03/19/storm-update/feed/ 0