The next On-Ramp Course (beginners) starts this Tuesday (Apr 17th). Email us at crossfitinfo@crossfitcascobay.​com to reserve your space today!

Posted on April 16, 2012 by Neil Boorjian

Hey guys, we are gonna get a crew together and head up on the April 28th or May 12th (maybe both) and rock out with Nick and Lily @ Stone Coast CrossFit!!  Who’s down?!

Here’s a few important dates you may want to put on your calendar…

APRIL 16, SCCF opening day.

APRIL 28, opening party #1.

MAY 12, (GRAND) opening party #2.

If you’re wondering why we’re having two parties… then I’ll ask you, why not?! Parties will consist of WODs, adult beverages, fun and grilling out. Friends, family, SCCF members, dogs- EVERYONE is invited! Don’t be shy, come check out the gym and have some fun.

Posted in Coming Soon! | Leave a comment

Nothing great was ever achieved without enthusiasm.-Ralph Waldo Emerson

Posted on April 12, 2012 by Neil Boorjian

WOD

Skill: Agility Drills

METCON: “Annie”

50-40-30-20-10 of

-Double Unders

-Sit Ups

 

CrossFit Casco Bay, CFCB, CrossFit, Portland, Maine, Forging, Elite, Fitness

“Set-Up and Positioning in the Olympic Lifts Part 2: Coaching” with Coach Burgener, CrossFit Journal preview video [wmv] [mov]

 

Posted in WOD (Workout of the day) | Leave a comment

Give us a call to set up a free demo!

Posted on April 11, 2012 by Neil Boorjian

WOD

METCON: Tabata

-Pull Ups

- KB Swings (55/35)

- Wall Balls (20/15)

-Push Ups

 

CrossFit Casco Bay, CrossFit, CFCB, Portland, Maine, Forging, Elite, Fitness

8:30am Recovering!

 

Posted in WOD (Workout of the day) | Leave a comment

Congrats to our friends over at CrossFit Beacon! We hope you had an awesome first day!

Posted on April 10, 2012 by Neil Boorjian

WOD

Strength: OHS

2-2-2-2-2

METCON: For Time

30-20-10 of

-Push Press (115/75)

-Box Jumps(24″/20″)

 

CrossFit Casco Bay, CFCB, CrossFit, Portland, Maine, Forging, Elite, Fitness

“The Pursuit Of Excellence” with Coach Glassman – video [wmv] [mov] [HD mov]

 

Posted in WOD (Workout of the day) | Leave a comment

We must become the change we want to see! -Gandhi

Posted on April 4, 2012 by Neil Boorjian

WOD

METCON: Amrap In 20 Min

-300 M Sand Bag Carry

-11 Pull Ups

-9 OHS (95/65)

 

CrossFit Casco Bay, CFCB, CrossFit, Portland, Maine, Fitness, Forging, Elite

5:30pm rocking the ole "Worship the Sun God" pose.

 

“The Deadlift Set-Up” with Kelly Starrett, CrossFit Journal preview video [wmv] [mov]

“Who Are Your Energizers?” from Fletcher Fitness.

 

Posted in WOD (Workout of the day) | Leave a comment

We’ll be running today, please dress accordingly.

Posted on April 3, 2012 by Neil Boorjian

WOD

Strength: Thrusters

3-3-3-3-3

METCON: Amrap In 12 Min

-10 Wall Balls (20/15)

-10 SDHP (75/55)

-10 Box Jumps (24″/20″)

 

CrossFit Casco Bay, CFCB, CrossFit, Portland, Maine, Forging, Elite, Fitness

 

“For the Love of the Games” from Signs of (Real) Life

Posted in WOD (Workout of the day) | Leave a comment

Make sure to get to class on time, the President will be in town and traffic could get bad.

Posted on March 30, 2012 by Neil Boorjian

WOD

Strength: Front Squat

Find 1 Rm

METCON: 3 Rnds For Time

-30 Wall Balls (20/15)

-30 Box Jumps (24″/20″)

-30 Double Unders

 

CFCB, CrossFit Casco Bay, CrossFit, Portland, Maine, Forging, Elite, Fitness

 

“Jason Terry and Jadakiss compete against Jameer Nelson and Bill Bellamy in a CrossFit FaceOFF“, YouTube.

Posted in WOD (Workout of the day) | Leave a comment

Stop In or give us a call to set up a free demo!

Posted on March 29, 2012 by Neil Boorjian

WOD

Strength: Weighted Strict Pull Ups

4-4-4-4

METCON: Amrap In 12 min

-4 T&G Sprints (10M)

-4 Power Cleans (155/115)

-4 Burpees

 

CFCB, CrossFit Casco Bay, CrossFit, Portland, Maine, Forging, Elite, Fitness

Kristin showing off the guns and her awesome chain belt!

 

“What the 2012 CrossFit Open Workouts Have Meant to the Everyday Athlete” from Breaking Muscle.

Posted in WOD (Workout of the day) | Leave a comment

“A coach is someone who can give correction without causing resentment.” – John Wooden

Posted on March 28, 2012 by Neil Boorjian

WOD

Strength: Bench Press

5-5-5

METCON: Amrap in 9 Min

-10 Push Press (95/65)

-20 Air Squats

-30 Running Singles

 

CFCB, CrossFit Casco Bay, CrossFit, Portland, Maine, Forging, Elite, Fitness

Leah taking charge during the after party!

 

“The Foundation Is Nutrition” CrossFit Journal preview video [wmv] [mov]

CrossFit Games Update: Open Week 5

 

Posted in WOD (Workout of the day) | Leave a comment

What is going on with this weather?!

Posted on March 27, 2012 by Neil Boorjian

WOD

Strength: Deadlift

8-8-8

METCON: For Time

100 KB Swings (55/35)

*EMOM Do 3 Burpees

CFCB, CrossFit Casco Bay, CrossFit, Portland, Maine, Forging, Elite, Fitness

CrossFit and Kenya – video [wmv] [mov] [HD mov]

Posted in WOD (Workout of the day) | Leave a comment