We are experiencing problems with the photo uploader, please check our Facebook page for pics from the day’s workouts.
Posted by nboorjian | Under Coming Soon! Tuesday Jul 20, 2010Stop in for a free workout today!!
Posted by admin | Under Coming Soon! Friday Jul 16, 2010THE BRINGER OF REIGN
Pre-game
CFCB Warm-up
2 Min Jumprope
10 Wallballs
10 KB Swings
10 Divebombers
WOD
3 Min Rounds w/ 1 Min Break
1st Round
200 M Run
Max Push Press (75/55)
2nd Round
200 M Run
Max K2E
3rd Round
200 M Run
Max Box Jump Burpees
4th Round
200 M Round
Max Sit-ups
5th Round
200 M Run
Max Double Unders
**Score by totally all reps of each given exercise**
After Party
400 M Farmers Carry (55s/35s)
We are experiencing problems with the photo uploader, please check our Facebook page for pics from the day’s workouts.
Posted by admin | Under Coming Soon! Tuesday Jul 13, 20105th ROUND KNOCK OUT
Pre-game
CFCB Warm-up
2 Min Jumprope
10 Wallballs
10 KB Swings
10 Burpees
10 OHS
WOD
5 Rounds for time:
15 Thrusters (95/65)
400 M Run
After Party
20 GHD Sit-ups
20 Back Ext
20 K2E
20 Supermans
Join us at our booth on the Maine State Pier for tomorrow’s Urban Epic
Posted by admin | Under Coming Soon! Friday Jul 9, 2010POUNDING PAVEMENT
Pre-game
CFCB Warm-up
2 Min Jumprope
10 Wallballs
10 KB Swings
10 Goodmornings
10 Jumping Pull-ups
Strength Skill
Shoulder Press
3 x 3 x 3
WOD
3 Rounds for Time:
20 Pull-ups
30 KB Swings
400 M Sandbag Carry (75/50)
After Party
Reverse Hypers
10 x 3
Foam Roll/Stretch
Congrats Lissa for doing all 60 pull-ups in yesterdays WOD, way to earn that RX!!
We will be closed July 2, 3, 4 & 5th for Fourth of July Shenanigans.
Posted by adam.nelson | Under Coming Soon! Tuesday Jun 29, 2010THE BEAST AND THE HARLOT
Pre-game
CFCB Warm-up
2 Min Jumprope
10 OHS (bar)
10 Divebombers
10 Burpees
WOD “Strength”
Over Head Squat
3 x 3 x 3 x 3 x 3
After Party
“Annie”
50-40-30-20-10 Reps of
Double Unders
Sit-ups
Posted by adam.nelson | Under Coming Soon! Monday Jun 7, 2010
Awesome time this weekend at the 1 Year Anniversary Celebration!!! Thanks everyone for coming out!!!
We no longer are going to be open on Sundays.
Posted by adam.nelson | Under Coming Soon! Monday Apr 5, 2010Why SO serious?!
Pre-game
CFCB Warm-up
2 Min Jump Rope
10 Wall balls
10 KB Swings
10 Squats
WOD “Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
After Party
Foam Roller/Stretch
Stop in and see why CrossFit is the best fitness program out there!!
Posted by nboorjian | Under Coming Soon! Monday Mar 22, 2010Lions, Tigers and Bears
Pre-Game
CFCB Warm-Up
2 Min Jump Rope
10 Wall Balls
10 Push-Ups
10 Sit-Ups
10 KB Swings
WOD “JACKIE”
1000 Meter Row
50 Thrusters 45lbs
30 Pull-Ups
After Party
Max Double Unders in 2 Min
Max K2E’s in 2 Min
Max Back Extensions in 2 Min
