Comments for CrossFit Casco Bay

Comment on by Luke

Luke — Thu, 10 Jun 2010 13:11:45 +0000

If you haven’t read Lone Survivor by Marcus Luttrell…you should. I haven’t read Seal of Honor yet, but that book is all about Lt. Murphy.

"The" bicep — Thu, 04 Mar 2010 22:17:36 +0000

That kid’s a BEAST!

Sarah JH — Sun, 17 Jan 2010 00:33:12 +0000

Nice!!!

Brian — Fri, 15 Jan 2010 14:04:48 +0000

Actually it is a Thruster, not Squat. Get it right Norm. And yes, whatever it takes to get through the workout.

Norm — Fri, 15 Jan 2010 00:42:46 +0000

Ok I know the word squat is in this exercise but this is more of a bathroom type push squat.

Randy — Thu, 17 Dec 2009 16:07:22 +0000

Riiiiight… Derek is definitely getting after it…

Norm — Sat, 12 Dec 2009 02:43:35 +0000

Are you sure that isn’t the Farmer Larry?

Bridget — Fri, 11 Dec 2009 20:14:00 +0000

Joel we’ll miss you! Feel free to leave the shorts in California when you come back

admin — Thu, 12 Nov 2009 14:34:31 +0000

Hi Heidi,

Yes this beautiful mom-to-be is doing a WOD from the CrossFit Mom page. She is at about the 32 week mark and doing great!!

-Adam at CFCB

heidi — Thu, 12 Nov 2009 00:34:47 +0000

so excited to see this picture!!
curious if you are doing crossfit mom wods.

heidi at crossfit flagstaff