MAY 29TH
WOD: Strength Day
Over Head Squats
5-5-5-5-5
Plus: Clean and Jerk Progression
Calvin recovering after the "Fight Gone Bad" WOD. Awesome job Calvin, way to "fight" through it!!!
Free Workout and Demo Saturday @ Noon (weather permitting) by the Back Bay running path, across from Hannaford on Preble St. CHECK IT OUT!!
Posted by adam.nelson | Under WOD (Workout of the day) Friday May 29, 2009Weather permitting, We will be doing a free workout in the sports fields by the Back Bay running trails parking lot this Saturday at noon! Come join in the fun!
Posted by adam.nelson | Under WOD (Workout of the day) Thursday May 28, 2009MAY 28TH
WOD:
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75/45 pounds (Reps)
Box Jump, 20″ box (Reps)
Push-press, 75/45 pounds (Reps)
Row (Calories)
In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of “rotate”, the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.
Demonstrating the muscle-up
Classes and training are available, stop by or call us today!!
Posted by adam.nelson | Under WOD (Workout of the day) Wednesday May 27, 2009MAY 27TH
WOD: For Time:
“Angie”
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Allen driving the weights up, yeah buddy!!
Hope Everyone Had a Great Memorial Day Weekend!!
Posted by adam.nelson | Under WOD (Workout of the day) Tuesday May 26, 2009MAY 26TH
WOD: 3 Rounds For Time:
12 Thrusters (95/65)
15 Dumbbell Swings (55/35)
400 Meter Run
Noon Time Crew busting out the WOD
Reminder, We will be closed today for the Memorial Day Weekend. See you on Tuesday have a great weekend!!
Posted by nboorjian | Under WOD (Workout of the day) Friday May 22, 2009
We will be closed tomorrow thru Monday for the Memorial Day Weekend…..Have a great weekend everyone and well done to all the new comers!!
Posted by adam.nelson | Under WOD (Workout of the day) Thursday May 21, 2009MAY 21ST
WOD: Pull-up Progression
1 pullup the 1st min, 2 the 2nd min, 3 the 3rd min,….etc. Workout ends when you can no longer do the allotted number of pullups for the given minute…for example 12 pull-ups at the 12th minute.
CrossFit keeping our troops combat ready overseas.
Check out the links on the left hand side for more information about CrossFit and true Fitness.
Posted by adam.nelson | Under WOD (Workout of the day) Wednesday May 20, 2009May 20th
WOD: Strength day
Front Squat: 3-3-3-3
Push Press: 3-3-3-3
followed by:
1000 Row for time
Calvin busting out the deadlifts in yesterdays WOD!
We are open! Stop in and begin your training!
Posted by adam.nelson | Under WOD (Workout of the day) Tuesday May 19, 2009MAY 19th
WOD: 3 rnds for time of:
400 meter run
15 Deadlifts (185/115)
10 Pullups
Anne M. finishing strong! Keep up the great work!
