New Year’s Eve: 9am -2pm
New Year’s Day: Closed
Regular Hours on Sat (9-3) and Sun (10-1)
Hours for New Year’s Eve and New Year’s Day.
Posted by adam.nelson | Under Coming Soon! Wednesday Dec 30, 2009Forging Elite Fitness
Posted by adam.nelson | Under WOD (Workout of the day) Wednesday Dec 30, 2009Pre-game
CFCB Warm-up
10 Wallballs
10 KB Swings
10 Burpess
WOD
3 Rounds for Time
10 Manmakers (35/20)
20 Pull-ups
30 Squats
After Party
Row 500 Meters
Nice boots Jonny
Start the new year off right! Stop in for a free demo!
Posted by nboorjian | Under WOD (Workout of the day) Tuesday Dec 29, 2009Pre-Game
CFCB Warm up
20 Squats
10 KB Swings
10 Burpees
10 OHS (pvc)
WOD “Strength”
Deadlift Find 1 RM
Burnout set with 60% of 1 RM
After Party
3 Rounds of
10 K2E
10 Hollow Rocks
Foam Roller/ Stretch
First month free to all new members!
Posted by nboorjian | Under WOD (Workout of the day) Monday Dec 28, 2009Pre-Game
CFCB Warm-Up
10 Dive Bombers
10 KB Swings
10 Pull Ups
10 Wall Balls
WOD
AMRAP In 20 Mins
5 Curtis P’s (75/45)
5 Pull Ups
5 Box Jumps
After Party
Foam Roller/Stretch
Glenn D. from CrossFit New England (MA) gets some pull-ups while on vacation in Ogunquit, ME.
Holiday Hours
Posted by adam.nelson | Under Coming Soon! Wednesday Dec 23, 2009Wednesday Dec 23rd- Regular Class Hours (No Open Gym from 2pm-430pm)
Thurday Dec 24th- Closed
Friday Dec 25th-Closed
Saturday Dec 26th- 11Am-2PM
Sunday Dec 27th 10AM-1PM
Wednesday WOD
Posted by adam.nelson | Under WOD (Workout of the day) Wednesday Dec 23, 2009Pre-Game
CFCB Warm-up
10 Push-ups
10 KB Swings
10 Wallballs
WOD
4 Rounds for time:
10 Ring Dips
15 KB Swings
500 Meter Row
After Party
1-10 Pull-up Ladder
Go Team GO!!!
Tuesday WOD
Posted by admin | Under WOD (Workout of the day) Tuesday Dec 22, 2009Pre-Game
CFCB Warm-up
20 Squats
20 Lunges
10 OHS (PVC)
WOD “Strength”
Back Squat
4 x 4 x 2 x 2 x 2 x 1 x 1
-Then-
Burnout Set with 60% of 1RM
After Party
AMRAP in 8 Min
5 Box Jump Burpees
10 K2E
Big Congratulations to Amanda for completing all 30 pull-ups in yesterday's WOD, after getting her first pull-ups only 6 weeks ago!!...........Oh, yeah and congrats on the engagement too...Nice BLING!!
Posted by adam.nelson | Under WOD (Workout of the day) Monday Dec 21, 2009
Pre-game
CFCB Warm-up
10 Burpees
10 Wallballs
WOD
“Jackie” for time
1000 Meter Row
50 Thrusters (45)
30 Pull-ups
After Party
Deadlift
5 x 5 x 5
-Then-
Stretch for 10 min
Maine Air National Guard sweat angel
SUNDAY HOURS WILL BE FROM 10-11AM THIS WEEKEND ONLY.
Posted by adam.nelson | Under WOD (Workout of the day) Sunday Dec 20, 2009Posted by admin | Under WOD (Workout of the day) Friday Dec 18, 2009
Pre-game
CFCB Warm-up
10 Shoulder Presses
10 KB Swings
10 Push Presses
10 Lunges
WOD “Strength”
Split Jerk
1 x 1 x 1 x 1 x 1
After Party
For time
21-15-9
Pull-ups
KB Swings (55/35)
Hollow Rocks
Happy 30th B-Day to CFCB Trainer Neil, we have a special WOD just for you.....BWAHAHA!!!
