Rise and Shine
Pre-game
CFCB Warm-up
2 Min Jump Rope
10 Divebombers
10 Wallballs
10 KB Swings
WOD “Strength”
Shoulder Press
3 x 3 x 3 x 3 x 3
After Party
For Time
1000 Meter Row
50 Wallballs (20/15)
30 K2Es
Bobby post WOD......
Forging Elite Fitness
Posted by adam.nelson | Under WOD (Workout of the day) Monday Feb 8, 2010
