CrossFit Casco Bay |

Bodies Hit the Floor

Pre-game

CFCB Warm-up

2 Min Jumprope

10 Burpees

10 Squats

10 KB Swings

WOD “Cindy”

AMRAP in 20 Min

5 Pull-ups

10 Push-ups

15 Squats

After Party

3 Rounds of

Max Plank Holds