Razorblade Tongue Ring
Pre-game
CFCB Warm-up
2 Min Jump Rope
10 Wallballs
10 Goodmornings
10 Lunges
Strength Skill
Shoulder Press
7 x 7 x 7
WOD
2K Row for time
After Party
Goat Work
Kyle clean and jerks 260LBS Over Head!!
Stop in and try a free workout today!!
Posted by adam.nelson | Under WOD (Workout of the day) Wednesday Mar 3, 2010
