CrossFit Casco Bay |

Stomp the Earth

Pre-game

CFCB Warm-up

2 Min Jump Rope

10 Squats

10 Burpees

10 Lunges

WOD “Strength”

Back Squat

Find 3RM

*Finish w/ Burnout Set at 80% of 3RM

After Party

For Time

50 K2Es

50 Supermans