Crushed Glass Bubblegum
Pre-game
CFCB Warm-up
2 Min Jump Rope
10 KB Swings
10 Wallballs
5 Pull-ups
WOD
For Time:
30-20-10 Reps of
Wallballs (20/15)
KB Swings (55/35)
Pull-ups
After Party
Agility Ladder Drills
Stop in and see why CrossFit is the best fitness program out there!!
Posted by adam.nelson | Under WOD (Workout of the day) Wednesday Mar 10, 2010No Contracts, First Month free to all new CrossFitters…so get here!!
Posted by adam.nelson | Under WOD (Workout of the day) Wednesday Mar 10, 2010Curtis who?!……
Pre-game
CFCB Warm-up
10 Wallballs
10 Lunges
10 Divebombers
10 KB Swings
Coach B Warm-up
WOD
400 Meter Run
10 Curtis P’s (75/55)
10 Burpees
10 Curtis P’s
10 Burpees
10 Curtis P’s
500 Meter Row
After Party
400 Meter Farmers Carry (55s/35s)
