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Posted by adam.nelson | Under WOD (Workout of the day) Thursday Mar 11, 2010

Warp Speed Ahead

Pre-game

CFCB Warm-up

2 Min Jump Rope

10 Lunges

10 KB Swings

10 Good Mornings

10 Front Squats

WOD “Strength”

Front Squat

5 x 5 x 5 x 5 x 5

After Party

Mach Speed Trainer


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