CrossFit Casco Bay |

THE WEEKEND CLEANSE

Pre-game

CFCB Warm-up

2 Min Jumprope

10 Wallballs

10 KB Swings

10 Push-ups

WOD

For Time:

10 Manmakers (35s/20s)

20 Burpees

30 Pull-ups

40 KB Swings

2K Row

After Party

Shoulder PreHab

10 x 3 Int

10 x 3 Ext