POUNDING PAVEMENT
Pre-game
CFCB Warm-up
2 Min Jumprope
10 Wallballs
10 KB Swings
10 Goodmornings
10 Jumping Pull-ups
Strength Skill
Shoulder Press
3 x 3 x 3
WOD
3 Rounds for Time:
20 Pull-ups
30 KB Swings
400 M Sandbag Carry (75/50)
After Party
Reverse Hypers
10 x 3
Foam Roll/Stretch
Congrats Lissa for doing all 60 pull-ups in yesterdays WOD, way to earn that RX!!
