First Month free to all new CrossFitters……and NO CONTRACTS!!
Posted by adam.nelson | Under WOD (Workout of the day) Wednesday Jan 27, 2010Pre-game
CFCB Warm-up
10 Wallballs
10 KB Swings
10 Lunges
5 Pull-ups
2 Min Jump rope
WOD
AMRAP in 18 Min
3 Curtis P’s (75/45)
5 Pull-ups
7 Box Jumps (24″/20″)
After Party
500×2 Row
30 Second rest between sprints
What a real fitness facility looks like.........
