This Saturday is the 1st Annual Portland Indoor Rowing Championships!! Check the Events page for more info!
Posted by adam.nelson | Under WOD (Workout of the day) Thursday Jan 28, 2010Pre-game
CFCB Warm-up
10 Burpees
10 KB Swings
10 Lunges
WOD
For time
1000 Meter Row
15 Ring Dips
20 KB Swings (55/35)
30 Burpees
20 KB Swings
15 Ring Dips
1000 Meter Row
After Party
50 Back Extensions
50 Sit-ups (ABMAT)
Leif takes a break from wallballs to ponder life......and CrossFit!
