This Saturday (27th) is our monthly potluck party, with a supplement presentation by Mark from Reliv
Posted by admin | Under WOD (Workout of the day) Monday Feb 22, 2010She’s a Man Eater
Pre-game
CFCB Warm-up
2 Min Jump Rope
10 Wallballs
10 KB Swings
10 OHS (pvc)
5 Pull-ups
WOD
“FRAN”
21-15-9
Thrusters (95/65)
Pull-ups
After Party
800 Meter Run for time
CrossFit Casco Bay Performance Logs are in, get yours today!!
