Potluck Party This Saturday with Supplement Presentation, check the Monthly Social page for more info!
Posted by adam.nelson | Under WOD (Workout of the day) Tuesday Feb 23, 2010Lumberjack Smack
Pre-game
CFCB Warm-up
2 Min Jump Rope
20 Lunges
10 KB Swings
10 Goodmorning
10 Dive Bombers
WOD “Strength”
Deadlift
Find 5RM/1RM
After Party
500 Meter Row
Foamroller/Stretch
"Fran"...nuff said.
