Monthly Social this Saturday!!
Posted by adam.nelson | Under WOD (Workout of the day) Wednesday Feb 24, 2010Grinding gears and dropping bombs…
Pre-game
CFCB Warm-up
2 Min Jumprope
10 Wallballs
10 Lunges
10 Divebombers
WOD
3 Rounds for time:
40 Single Unders
30 Sit-ups (ABMAT)
20 Burpees
10 K2Es
After Party
3 Rounds of
20 Meter Broad Jump
20 Meter Bear Crawl
Vanessa in motion......
