ReLiv seminar this Sat…check the Monthly Social page for more info!!
Posted by adam.nelson | Under WOD (Workout of the day) Thursday Feb 25, 2010Face down in the parking lot
Pre-game
CFCB Warm-up
2 Min Jump Rope
10 Squats
10 Lunges
10 Goodmornings
WOD
5 Rounds for time:
50 Squats
50 Walking Lunges
25 Hip Extensions
After Party
15 Min Foam roller/stretch
