The sweatshirts and t-shirts are in, get yours today!!
Posted by adam.nelson | Under WOD (Workout of the day) Monday Mar 1, 2010Monday Bloody Monday
Pre-game
CFCB Warm-up
2 Min Jumprope
10 Burpees
10 Lunges
10 Good Mornings
10 Deadlifts
WOD “Christine”
3 Rounds for Time:
500 Meter Row
12 Body Weight Deadlifts
21 Box Jumps (24″/20″)
After Party
15 Min Foam Roller/Stretching
