Forging Elite Fitness
Posted by adam.nelson | Under WOD (Workout of the day) Tuesday Mar 2, 2010Bodies Hit the Floor
Pre-game
CFCB Warm-up
2 Min Jumprope
10 Burpees
10 Squats
10 KB Swings
WOD “Cindy”
AMRAP in 20 Min
5 Pull-ups
10 Push-ups
15 Squats
After Party
3 Rounds of
Max Plank Holds
