This Sunday’s hours will be from 10am-12pm
Posted by adam.nelson | Under WOD (Workout of the day) Friday Mar 5, 2010Stomp the Earth
Pre-game
CFCB Warm-up
2 Min Jump Rope
10 Squats
10 Burpees
10 Lunges
WOD “Strength”
Back Squat
Find 3RM
*Finish w/ Burnout Set at 80% of 3RM
After Party
For Time
50 K2Es
50 Supermans
