Stop in and see why CrossFit is the best fitness program out there!!
Posted by adam.nelson | Under WOD (Workout of the day) Wednesday Mar 10, 2010Crushed Glass Bubblegum
Pre-game
CFCB Warm-up
2 Min Jump Rope
10 KB Swings
10 Wallballs
5 Pull-ups
WOD
For Time:
30-20-10 Reps of
Wallballs (20/15)
KB Swings (55/35)
Pull-ups
After Party
Agility Ladder Drills
