Posted by adam.nelson | Under WOD (Workout of the day) Thursday Mar 11, 2010
Warp Speed Ahead
Pre-game
CFCB Warm-up
2 Min Jump Rope
10 Lunges
10 KB Swings
10 Good Mornings
10 Front Squats
WOD “Strength”
Front Squat
5 x 5 x 5 x 5 x 5
After Party
Mach Speed Trainer
