Posted by admin | Under WOD (Workout of the day) Friday Mar 12, 2010
Easy Peezy, Lemon Squeezy
Pre-Game
CFCB Warm-up
2 Min Jumprope
10 Wallballs
10 KB Swings
10 Good Mornings
10 Lunges
Strength
Deadlift 5 x 5 x 5
WOD
3 Rounds for time:
500 Meter Row
30 Box Jumps
20 Burpees
10 Hollow Rocks
After Party
400 x 2 Run (1 Min Rest)
