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Posted by nboorjian | Under WOD (Workout of the day) Sunday Jun 27, 2010O CANADA!
Pre-game
CFCB Warm-up
2 Min Jumprope
10 Wallballs
10 KB Swings
10 Pull-ups
10 Burpees
WOD “NUTTS”
10 HSPU
15 Deadlifts (250/155)
25 Box Jumps (30/24)
50 Pull Ups
100 Wall Balls (20/10)
200 Double Unders
400 M Plate Run (45/35)
After Party
Foam Roll & Stretch
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009. He is survived by his parents, Richard and Ethel Jane Nuttall.
