We will be closed July 2, 3, 4 & 5th for Fourth of July Shenanigans.
Posted by adam.nelson | Under Coming Soon! Tuesday Jun 29, 2010THE BEAST AND THE HARLOT
Pre-game
CFCB Warm-up
2 Min Jumprope
10 OHS (bar)
10 Divebombers
10 Burpees
WOD “Strength”
Over Head Squat
3 x 3 x 3 x 3 x 3
After Party
“Annie”
50-40-30-20-10 Reps of
Double Unders
Sit-ups
